Shin Splints
Conveniently located to serve Artesia, Rancho Cucamonga, and surrounding areas
Patients who feel pain in their foot after a short sprint or run may be experiencing a condition called shin splints. If you are active and start to feel a throb or ache in your feet, it is best to consult a foot and ankle specialist right away. Finding out more about the available treatment options for shin splints in Artesia will prevent this condition from worsening.
What Are Shin Splints?
“Shin splints” is a term to describe pain and swelling in the front of the lower legs. The pain usually appears after and is aggravated by repetitive activities such as running or walking. Contributing causes are flat feet, calf tightness (Equinus), improper training techniques, worn out or improper shoes/sneakers, as well as running or walking on uneven surfaces. The inflammation in the shin results from the repeated pull of a muscle in the leg from the tibia (shin bone).
This condition usually occurs on both legs and can be alleviated by rest, use of non steroidal anti-inflammatory drugs (NSAIDs), icing, a change in training habits, stretching exercises, and properly fitted shoes. Our doctors can treat the condition, recommend proper shoe gear, and evaluate whether orthotics are needed. If not treated, shin splints may eventually result in a stress fracture of the shin bone.
Are You an Ideal Candidate for Shin Splints Treatment?
You may be a good candidate for shin splints treatment if you want to address the intense pain that shoots from your shin even when you are resting. If your shin feels hot or looks swollen, then it is best to seek treatment.
Your Shin Splints Consultation Process
During your consultation, a physical examination will be done for assessment. You may be asked to run so the doctor can observe your physical condition. Additionally, you will be asked about the physical activities and exercises you participate in.
Other diagnostic tests like imaging scans and X-rays may be performed to check for fractures and other possibilities. These are important in order to find out if you are suffering from a different condition.
Treatment Options for Shin Splints
There are home remedies and surgical options for treating shin splints. At-home remedies include keeping your legs elevated and applying ice packs. Limiting activities and taking a break from your exercises can help your shin splints heal. You may also use compression bandages and other methods depending on your condition and the recommendation of your doctor.
In some cases, surgical intervention is needed. Severe pain and symptoms lasting for several months call for a more aggressive treatment approach. Shin splints surgery involves making small cuts on the fascia that surrounds your calf muscles.
How to Prevent Shin Splints from Recurring
Shin splints are not permanent and can be managed to prevent recurrence. Downtime from exercises and physical activities may be necessary. The doctor may prescribe pain relievers to ease the symptoms.
For prevention of recurrence, you may be advised to wear proper shoes, use insoles, stretch properly, or increase exercise intensity gradually.
Schedule Your Shin Splints Consultation Today
If you are suffering from shin splints in Artesia, don’t put off treatment – contact us today to schedule your consultation.
