“Shin splints” is a term to describe pain and swelling in the front of the lower legs. The pain usually appears after and is aggravated by repetitive activities such as running or walking. Contributing causes are flat feet, calf tightness (Equinus), improper training techniques, worn out or improper shoes/sneakers, as well as running or walking on uneven surfaces. The inflammation in the shin results from the repeated pull of a muscle in the leg from the tibia (shin bone).
This condition usually occurs on both legs and can be alleviated by rest, use of non steroidal anti-inflammatory drugs (NSAIDs), icing, a change in training habits, stretching exercises, and properly fitted shoes. Our doctors can treat the condition, recommend proper shoe gear, and evaluate whether orthotics are needed. If not treated, shin splints may eventually result in a stress fracture of the shin bone.